Balance your foods and eating the non-diet way for improved weight,
energy and health.
Finesse your Stress: an innovative, powerful antidote to
today's biggest mind-body "toxin."
Plug your energetic "leaks" for more vitality and
Get juicy with the "P" Nutrients: Passion,
Purpose, Personal Values, Pleasure and Play.
Whole Life Nutrition
Simple Steps to Healthier Living
The Whole Life Nutrition principles rest on a single simple premise: you, as a human being, are an
animal, and you have a body that is built to thrive in harmony with its habitat, the natural world.
If you don't have enough time to cook and eat real food, or get outside and move your body... if you don't even
have the time to read this, the Whole Life Nutrition approach can help you.
The Whole Life Nutrition strategies or "power tools" can naturally restore your body and mind to a more balanced
state of wellness and vibrancy:
Food Quality: The quality of your food directly affects your health.
Moving from "wrappers" to real food will help you look and feel better without even
changing the kinds of meals you eat.
Food Quantity: Understanding how hunger works and how much fuel the
human body actually needs at different ages and stages can help guide you to
healthier meal sizes and natural portion control.
Nutrient Balance: Food can be broken down into five primary
components called macro and micronutrients. Getting a healthy balance of
those vital nutrients can release you from a whole host of imbalanced cravings that
make it almost impossible to eat in a healthy way.
Seasonality: The foods that grow in each season are a natural tonic
for the physical and emotional challenges that come with the changes of season.
Routine: Aligning the routines of your eating, sleeping, working and
recreation with the natural cycles of the day can restore ease and vibrant energy
to everything you do.
Mind and Emotional Balance: Working with your "trigger" thoughts
and beliefs can help you stop stress before it starts. Once triggered, you can
still learn to "ride the waves" of the stress response, or discharge the energy
that gets "stuck" in your tissues (as in hypertension), freeing you from stress's
harmful long-term effects.
Energy Balance: Identifying hidden energy drains can help you
to "plug the leaks" and regain a new sense of vitality.
Lifestyle Balance: The "P" Nutrients of Passion, Purpose,
Personal Values, Pleasure and Play can help you nourish your life on the
The "power tool" strategies are based on the most fundamental, unchanging aspects of our bodies and minds
and their relationship to the natural world.
The WLN approach is timeless, not trendy!
The WLN approach teaches simple practical lifestyle skills
that anyone can utilize:
"power tools for building a healthy lifestyle," "owner's manual for families," "therapeutic, but
This one holistic approach can help prevent
a myriad of S.A.D. (Standard American Diet) lifestyle health problems.
Some of the imbalances that can be caused by living a S.A.D. (Standard American Diet) lifestyle include: overweight, high cholesterol, heartburn, tension headaches, metabolic syndrome, “white food” addictions, junk food habits, indigestion, burn out, sleep deprivation, fatty liver, reflux, overstimulation, low energy, the blood sugar roller coaster, poor fitness, busy mind, pms, seasonal ailments, low blood sugar, binge eating, allergies, food sensitivities, food cravings, caffeine addiction, nighttime binging...
A sampling of lifestyle changes reported by participants of Whole Life Nutrition programs*:
Switching to whole foods
Eliminated or eating less sugar, using healthy alternative sweeteners
More aware of food choices that work for me
Slower eating, eating less, chewing food more
More relaxed and accepting of what comes my way
The practice of conscious eating has been the key to my portion control that
I have been struggling with for years.
Decreasing salt intake 90%
Going to take yoga forever!
Eating more veggies!
Becoming more patient with others.
Looking for long-term results rather than a quick fix
Cravings almost totally eliminated
Lowered unhealthy fat consumption
Dropped over 100 cholesterol points
Stabilized my blood sugar
Got off my depression meds!
Eating smaller portions naturally
Cutting down on "white" stuff
Dining room meals
No longer eating after 8pm
Cut way back on red meat
Lowered fasting glucose levels!
Finally dropping the "diet" mentality
I came to the program with skepticism, and left with hope and
belief — it's a program that offers more than I ever expected
Lost 40 pounds and still dropping...
I have developed a more wholesome diet and now feel
comfortable shopping in the health food store.
Better at setting personal boundaries
*Whole Life Nutrition programming is strictly educational. It is not meant to replace medical or psychological treatment. Holistic Health Counselors never diagnose or prescribe.
All BFL reported clients' actions regarding medications or medical interventions were done on their own volition under a doctor
or psychiatrist's care.
Click here to hire Jeannette to teach the Whole Life Nutrition
approach to your organization.
Click here for Whole Life Nutrition products
Click here to get off the S.A.D. and join the H.A.P.P.Y. Families