Are you too busy to feed your family home-cooked food? Confused by the latest nutritional news? Struggling
to help your kids stay healthy, active and balanced?
Whole Life Nutrition is a much-needed antidote to the S.A.D. — our Standard American Diet and lifestyle
of fast food and faster entertainment. Designed for parents of school-aged children, this book clearly
and simply lays out how to nourish your family and create balance in your home life while keeping up
with your full and busy days.
You'll learn how to reverse common cravings, imbalances and ailments and experience a comprehensive
new approach to modern family cooking — one so simple and intuitive that even readers who are afraid
to boil water will be dishing out quick, delicious, nourishing meals in no time. With clear,
practical lifestyle guidelines, the inside scoop on many nutrition issues, and endless simple meal
options, this book is one-stop-shopping for getting your family's health on track.
Visit the site: www.RealFoodMoms.com
"Informative, insightful and timely — this book gets to the heart of how to nourish your family in ways that
are as practical as they are natural. The simple strategies and much needed nutritional truths that Bessinger
and Brenner offer can transform the lives of those you love and cook for. Bravo!"
— Marc David, author of The Slow Down Diet and Nourishing Wisdom
"At last, a cookbook for 'the rest of us' — easy-to-follow, full of great home-spun wisdom supported by sound science,
and absolutely brimming with useful, important knowledge about what's really good for us, without being one bit
preachy. This is a great book!"
— Jonny Bowden, PhD, CNS, author of The 150 Healthiest Foods on Earth and iVillage.com weight loss coach
Also look for these upcoming books by Jeannette Bessinger: