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The Juicy Life Newsletter
Looking for more out of your life?

Wanting to improve your health?

Trying to lose weight?

Can't find balance?

Join us every third Thursday of the month at 12:00 noon (Eastern Time) for a free 30 minute "lifestyle training" teleclass...

We'll begin sign-up soon. Then you'll receive an email with instructions, the dial-in number and the password for the next available teleclass. Contact us to let us know what topics you'd be most interested in.

Teleclasses are a convenient, private and fun way to learn and practice simple, powerful tools for cultivating a healthy and fulfilling lifestyle.

Topics:
From the WLN Toolbox: Practical everyday strategies for living a healthy, balanced and juicier life...
Quality * Quantity * Balance * Seasonality * Routine

Every month there will be a new "training" strategy to help you cultivate a juicy lifestyle:
  • Body Balance: practical tips for natural nutrition, seasonal eating, portion control, relaxation, sexuality and movement
  • Energy Balance: identifying thoughts, beliefs or behaviors that are draining your energy, and strategies for plugging the leaks
  • Mental/Emotional Balance: simple strategies for working with your mind and emotions to avoid the traps of chronic stress and anxiety
  • Lifestyle Balance: tips for supplementing with the "P" Nutrients (Passion, Purpose, Personal Values, Pleasure and Play) to nourish your life on the deepest levels

Sample topic: Understanding Stress



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