Jeannette is currently designing the meals and recipes for author Dr. Jonny Bowden’s The Healthiest Meals on Earth: 50 Recipes and Why You Should Eat These Foods, the upcoming sequel to his The 150 Healthiest Foods on Earth.

Healthiest Meals is due out in the Summer of 2008.

Healthy Lifestyle Support Sites:

• A great online resource for nutritional information on thousands of foods: calories, Glycemic load, nutrient breakdown, etc.
  www.nutritiondata.com
• A good general poster summarizing basic benefits of whole foods and drawbacks of highly refined and other poor quality foods.
  www.honestfoodguide.org
• The National Restaurant Association has started a site providing nutritional information on menu items from hundreds of restaurants nationwide.
  www.healthydiningfinder.com/site
• Guide to vegetarian restaurants around the world.
  www.vegdining.com
• Guide to green businesses, natural foods and restaurants.
  www.ecodirectory.com
• Coop Directory Service: Find A Natural Food Coop Near You.
  www.coopdirectory.org
• Online International Macrobiotic Directory
  www.macrobioticdirectory.com
• Online source for Living Lactose-Free
  www.notmilk.com
• The Organic Trade Association
  www.ota.com
• Environmental Working Group's chart of the "Dirty Dozen" top food choices to buy organic (because of high pesticide content), plus "cleanest" non-organic choices.
  www.foodnews.org
• Good guides to least contaminated fish and other seafood.
  www.mercuryaction.org (sponsored by Physicians for Social Responsibility)
  www.kidsafeseafood.org
• Great consumer watch site for recent nutritional news and research from the Center for Science in the Public Interest
  www.cspinet.org
• Physicians Committee for Responsible Medicine
  www.pcrm.org
• National Directories for Yoga Studios
  www.yogafinder.com
  www.yogadirectory.com
• Amy Weintraub and Yoga for Depression
  www.yogafordepression.com
• National Directory for Spas
  www.thespasdirectory.com

Recipes:

• A great resource for quick and healthy meals in 30 minutes or less.
  www.whfoods.com/recipestoc.php#recipes
• A great resource for quick and easy whole foods recipes prepared in under 20 minutes – over 100 recipes, all searchable by category.
  www.integrativenutrition.com/recipes.asp
• Not all whole foods and natural ingredients, but you can look up nearly any food and get an interesting recipe to inspire you.
  eat.epicurious.com
• Eating Well magazine provides good basic recipes and inspiration for those wanting to do more healthy home cooking.
  www.eatingwell.com/recipes/

Local Resources:
(Aquidneck Island, RI, USA)

• A source for Rhode Island pasture-fed animal foods.
  www.eatwild.com/products/rhodeisland.html
• Harvest Natural Foods.
  www.harvestnaturalfoods.com
• Nature's Goodness (Health Food/Supplement Store)
  yellowpages.superpages.com
• Aquidneck Grower's Market
  www.farmfreshri.org/food/
• Casey Farm (organic)
  www.spnea.org/visit/homes/casey.htm
• Manic Organic Farm (organic)
  www.manicorganic.biz/
• Simmons Farm (organic)
  www.simmonsfarmri.com
• Innerlight Yoga Center
  www.innerlightyoga.com
• Soma Yoga Center
  www.somayoganewport.com
• Nakaima Acupuncture
  members.cox.net/nakaima/
• The Green Grocer
  www.thegreengrocerri.com

Free Lifestyle Training Teleclass:
Click Here for more information

Body Balance The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden, Ph.D., C.N.S.	Staying Healthy With the Seasons by Elson M. Haas	The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss by Marc David
Greens Glorious Greens: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens by Johnna Albi	Sugar Shock! How Sweets and Simple Carbs Can Derail Your Life – and How to Get Back on Track by Connie Bennett	Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out by Ann Louise Gittleman, Ph.D.
Mental / Emotional / Spiritual Balance
Coming Home: Enlightenment in Sacred Traditions by Lex Hixon	Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life by Thomas Moore
Loving What Is: Four Questions That Can Change Your Life by Byron Katie	The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing by Mary O'Malley
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